INSTAPOT QUINOA WHITE CHICKEN CHILI
So I am doing a 28-day nutrition challenge at my gym, and following the meal plan they gave me. I’m not gonna lie, it’s a little...
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Rob
- Oct 6, 2016
- 3 min
No Soy, No Sugar Beef Jerky
I LOVE beef jerky, I’m been considering making pemmican for a long time, but it takes a little more work than making Jerky. Maybe the...
13,353 views1 comment
Mr Morris
- Jul 27, 2015
- 1 min
CLASSIC BREAD & BUTTER PICKLES
This recipe is not paleo or primal, it is the much loved recipe from my neighbor. He used to make these every year for our annual block...
78 views0 comments
Rob
- Jul 12, 2015
- 2 min
POTATO CRUST QUICHE
I LOVE quiche, and I’ve been looking for a way to make a paleo version when I came across a recipe that used shredded potatoes for the...
31 views0 comments
Rob
- May 11, 2015
- 1 min
SALSA FRESCA
Home made salsa is so easy and can be a lot cheaper than store bought. This is a fresh salsa or a pico de gallo. I have read that there...
13 views0 comments
Rob
- May 11, 2015
- 2 min
SHREDDED BEEF
I LOVE shredded beef. I used to put a big hunk of cow in a crock pot over some sliced onions, pour on a can of rotella tomatoes and a...
11 views0 comments
Rob
- Mar 25, 2015
- 2 min
BISON FILET SOUS VIDE
In a previous post I talked about how excited I am about my new Sansaire Sous Vide. I just love how easy it makes cooking meat to the...
2,199 views0 comments
Rob
- Mar 25, 2015
- 2 min
DUCK BREAST SOUS VIDE
So a while back I bought a Sansaire Sous Vide. I am in love with it. Perfectly cooked eggs and fish and even more awesome: duck breast....
24 views0 comments
Rob
- Mar 25, 2015
- 1 min
CREAMY SUN-DRIED TOMATO CHICKEN
SO I haven’t posted for a while because I’ve been too busy making other peoples recipes instead of developing my own. A few weeks ago I...
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Rob
- Aug 24, 2014
- 5 min
PALEO FILE SEAFOOD & ANDOUILLE GUMBO
So my amazing girlfriend (now wife) is at Kessler AFB, Biloxi MS for 10 weeks this summer. Which sucks, but fortunately she had a long...
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Rob
- Aug 14, 2014
- 2 min
SHRIMP STOCK
So for my Gumbo I wanted to make stock from scratch. My first issue was finding head-on shrimp. No one had any. I was going to give up,...
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Rob
- Jul 28, 2014
- 2 min
CHERRY BLUEBERRY PRESERVES
So I made George and Juli’s Rosemary Sun Dried Tomato Meatballs with Tomato Sauce from The Paleo Kitchen and they were awesome, BUT I had...
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Rob
- Jul 3, 2014
- 1 min
PORK BBQ RUB
Sorry no pics on this one. I tried, but it’s hard to get a good pic of a spice rub. This recipe makes more than you should need for the...
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Rob
- Jun 21, 2014
- 2 min
BREAKFAST HASH
This is my wife's favorite breakfast that I make, and it is so very very simple. Basically you dice everything up and mix it together and...
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Rob
- Jun 20, 2014
- 1 min
MEXICAN GRILLED CHICKEN
t’s an older recipe sir, but it still checks out … This was the only recipe from my very old blogger site. So I tried to make paleo...
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Rob
- Jun 17, 2014
- 1 min
CHICKEN SALAD STUFFED MINI SWEET PEPPERS
I love chicken salad, but since switching my diet away from bread, I’ve been searching for a great lunch recipe. My local grocery store...
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Rob
- Jun 17, 2014
- 1 min
CHICKEN SALAD
Sorry no pictures on this one. I thought I had some, but I can’t find them. Anyways, this is a great basic chicken salad recipe. You CAN...
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Rob
- Jun 17, 2014
- 2 min
PALEO MAYONNAISE
Mayonnaise is one of the first recipes I learned working in a restaurant in high-school. There are many paleo mayo recipes on the net and...
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Rob
- Jun 16, 2014
- 2 min
ZUCCHINI “NOODLE” LASAGNA
Sorry about those of you that can’t, or don’t eat cheese. I guess you could omit the cheese and make this lasagna, but I’m not sure how...
292 views0 comments
Rob
- Jun 16, 2014
- 2 min
SPAGHETTI SAUCE
This is my go-to “spaghetti” sauce. It’s based on one of the first recipes my mom ever taught me. I’m working on a version using only...
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