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The Kilted Caveman

Good and good for you recipes

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January 18, 2018

So I am doing a 28-day nutrition challenge at my gym, and following the meal plan they gave me. I’m not gonna lie, it’s a little difficult adjusting to this diet. It’s a lot less fat and a lot more carbs than my body is used to. BUT shocking the body every now and then...

October 6, 2016

I LOVE beef jerky, I’m been considering making pemmican for a long time, but it takes a little more work than making Jerky.


Maybe the next time I get a bunch of bison I’ll try. I read a lot of recipes online for homemade jerky, but they all had soy sauce and/or Worcest...

July 27, 2015

This recipe is not paleo or primal, it is the much loved recipe from my neighbor.  He used to make these every year for our annual block party, but he is getting older and has passed the recipe to me. Unfortunately I wasn’t able to attend this last year's block party s...

July 12, 2015

I LOVE quiche, and I’ve been looking for a way to make a paleo version when I came across a recipe that used shredded potatoes for the crust.  I’m sorry I can’t remember where I saw it and a google search comes up with lots of recipes.  Most people that eat paleo shun...