So I am doing a 28-day nutrition challenge at my gym, and following the meal plan they gave me. I’m not gonna lie, it’s a little...

I LOVE beef jerky, I’m been considering making pemmican for a long time, but it takes a little more work than making Jerky. Maybe the...

This recipe is not paleo or primal, it is the much loved recipe from my neighbor. He used to make these every year for our annual block...

I LOVE quiche, and I’ve been looking for a way to make a paleo version when I came across a recipe that used shredded potatoes for the...

Home made salsa is so easy and can be a lot cheaper than store bought. This is a fresh salsa or a pico de gallo. I have read that there...

I LOVE shredded beef. I used to put a big hunk of cow in a crock pot over some sliced onions, pour on a can of rotella tomatoes and a...

In a previous post I talked about how excited I am about my new Sansaire Sous Vide. I just love how easy it makes cooking meat to the...

So a while back I bought a Sansaire Sous Vide. I am in love with it. Perfectly cooked eggs and fish and even more awesome: duck breast....

SO I haven’t posted for a while because I’ve been too busy making other peoples recipes instead of developing my own. A few weeks ago I...

So my amazing girlfriend (now wife) is at Kessler AFB, Biloxi MS for 10 weeks this summer. Which sucks, but fortunately she had a long...

So for my Gumbo I wanted to make stock from scratch. My first issue was finding head-on shrimp. No one had any. I was going to give up,...

So I made George and Juli’s Rosemary Sun Dried Tomato Meatballs with Tomato Sauce from The Paleo Kitchen and they were awesome, BUT I had...

Sorry no pics on this one. I tried, but it’s hard to get a good pic of a spice rub. This recipe makes more than you should need for the...

This is my wife's favorite breakfast that I make, and it is so very very simple. Basically you dice everything up and mix it together and...

t’s an older recipe sir, but it still checks out … This was the only recipe from my very old blogger site. So I tried to make paleo...

I love chicken salad, but since switching my diet away from bread, I’ve been searching for a great lunch recipe. My local grocery store...

Sorry no pictures on this one. I thought I had some, but I can’t find them. Anyways, this is a great basic chicken salad recipe. You CAN...

Mayonnaise is one of the first recipes I learned working in a restaurant in high-school. There are many paleo mayo recipes on the net and...

Sorry about those of you that can’t, or don’t eat cheese. I guess you could omit the cheese and make this lasagna, but I’m not sure how...

This is my go-to “spaghetti” sauce. It’s based on one of the first recipes my mom ever taught me. I’m working on a version using only...