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INSTAPOT QUINOA WHITE CHICKEN CHILI
So I am doing a 28-day nutrition challenge at my gym, and following the meal plan they gave me. I’m not gonna lie, it’s a little...
Rob
Jan 18, 20182 min read
No Soy, No Sugar Beef Jerky
I LOVE beef jerky, I’m been considering making pemmican for a long time, but it takes a little more work than making Jerky. Maybe the...
Rob
Oct 6, 20163 min read
CLASSIC BREAD & BUTTER PICKLES
This recipe is not paleo or primal, it is the much loved recipe from my neighbor. He used to make these every year for our annual block...
Mr Morris
Jul 27, 20151 min read
POTATO CRUST QUICHE
I LOVE quiche, and I’ve been looking for a way to make a paleo version when I came across a recipe that used shredded potatoes for the...
Rob
Jul 12, 20152 min read
SALSA FRESCA
Home made salsa is so easy and can be a lot cheaper than store bought. This is a fresh salsa or a pico de gallo. I have read that there...
Rob
May 11, 20151 min read
SHREDDED BEEF
I LOVE shredded beef. I used to put a big hunk of cow in a crock pot over some sliced onions, pour on a can of rotella tomatoes and a...
Rob
May 11, 20152 min read
BISON FILET SOUS VIDE
In a previous post I talked about how excited I am about my new Sansaire Sous Vide. I just love how easy it makes cooking meat to the...
Rob
Mar 25, 20152 min read
DUCK BREAST SOUS VIDE
So a while back I bought a Sansaire Sous Vide. I am in love with it. Perfectly cooked eggs and fish and even more awesome: duck breast....
Rob
Mar 25, 20152 min read
CREAMY SUN-DRIED TOMATO CHICKEN
SO I haven’t posted for a while because I’ve been too busy making other peoples recipes instead of developing my own. A few weeks ago I...
Rob
Mar 25, 20151 min read
PALEO FILE SEAFOOD & ANDOUILLE GUMBO
So my amazing girlfriend (now wife) is at Kessler AFB, Biloxi MS for 10 weeks this summer. Which sucks, but fortunately she had a long...
Rob
Aug 24, 20145 min read
SHRIMP STOCK
So for my Gumbo I wanted to make stock from scratch. My first issue was finding head-on shrimp. No one had any. I was going to give up,...
Rob
Aug 14, 20142 min read
CHERRY BLUEBERRY PRESERVES
So I made George and Juli’s Rosemary Sun Dried Tomato Meatballs with Tomato Sauce from The Paleo Kitchen and they were awesome, BUT I had...
Rob
Jul 28, 20142 min read
PORK BBQ RUB
Sorry no pics on this one. I tried, but it’s hard to get a good pic of a spice rub. This recipe makes more than you should need for the...
Rob
Jul 3, 20141 min read
BREAKFAST HASH
This is my wife's favorite breakfast that I make, and it is so very very simple. Basically you dice everything up and mix it together and...
Rob
Jun 21, 20142 min read
MEXICAN GRILLED CHICKEN
t’s an older recipe sir, but it still checks out … This was the only recipe from my very old blogger site. So I tried to make paleo...
Rob
Jun 20, 20141 min read
CHICKEN SALAD STUFFED MINI SWEET PEPPERS
I love chicken salad, but since switching my diet away from bread, I’ve been searching for a great lunch recipe. My local grocery store...
Rob
Jun 17, 20141 min read
CHICKEN SALAD
Sorry no pictures on this one. I thought I had some, but I can’t find them. Anyways, this is a great basic chicken salad recipe. You CAN...
Rob
Jun 17, 20141 min read
PALEO MAYONNAISE
Mayonnaise is one of the first recipes I learned working in a restaurant in high-school. There are many paleo mayo recipes on the net and...
Rob
Jun 17, 20142 min read
ZUCCHINI “NOODLE” LASAGNA
Sorry about those of you that can’t, or don’t eat cheese. I guess you could omit the cheese and make this lasagna, but I’m not sure how...
Rob
Jun 16, 20142 min read
SPAGHETTI SAUCE
This is my go-to “spaghetti” sauce. It’s based on one of the first recipes my mom ever taught me. I’m working on a version using only...
Rob
Jun 16, 20142 min read
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