INSTAPOT QUINOA WHITE CHICKEN CHILI
So I am doing a 28-day nutrition challenge at my gym, and following the meal plan they gave me. I’m not gonna lie, it’s a little...
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Rob
- Oct 6, 2016
- 3 min
No Soy, No Sugar Beef Jerky
I LOVE beef jerky, I’m been considering making pemmican for a long time, but it takes a little more work than making Jerky. Maybe the...
7,467 views0 comments
Mr Morris
- Jul 27, 2015
- 1 min
CLASSIC BREAD & BUTTER PICKLES
This recipe is not paleo or primal, it is the much loved recipe from my neighbor. He used to make these every year for our annual block...
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Rob
- Jul 12, 2015
- 2 min
POTATO CRUST QUICHE
I LOVE quiche, and I’ve been looking for a way to make a paleo version when I came across a recipe that used shredded potatoes for the...
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Rob
- May 11, 2015
- 1 min
SALSA FRESCA
Home made salsa is so easy and can be a lot cheaper than store bought. This is a fresh salsa or a pico de gallo. I have read that there...
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Rob
- May 11, 2015
- 2 min
SHREDDED BEEF
I LOVE shredded beef. I used to put a big hunk of cow in a crock pot over some sliced onions, pour on a can of rotella tomatoes and a...
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Rob
- Mar 25, 2015
- 2 min
BISON FILET SOUS VIDE
In a previous post I talked about how excited I am about my new Sansaire Sous Vide. I just love how easy it makes cooking meat to the...
1,416 views0 comments
Rob
- Mar 25, 2015
- 2 min
DUCK BREAST SOUS VIDE
So a while back I bought a Sansaire Sous Vide. I am in love with it. Perfectly cooked eggs and fish and even more awesome: duck breast....
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Rob
- Mar 25, 2015
- 1 min
CREAMY SUN-DRIED TOMATO CHICKEN
SO I haven’t posted for a while because I’ve been too busy making other peoples recipes instead of developing my own. A few weeks ago I...
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Rob
- Aug 24, 2014
- 5 min
PALEO FILE SEAFOOD & ANDOUILLE GUMBO
So my amazing girlfriend (now wife) is at Kessler AFB, Biloxi MS for 10 weeks this summer. Which sucks, but fortunately she had a long...
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Rob
- Aug 14, 2014
- 2 min
SHRIMP STOCK
So for my Gumbo I wanted to make stock from scratch. My first issue was finding head-on shrimp. No one had any. I was going to give up,...
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Rob
- Jul 28, 2014
- 2 min
CHERRY BLUEBERRY PRESERVES
So I made George and Juli’s Rosemary Sun Dried Tomato Meatballs with Tomato Sauce from The Paleo Kitchen and they were awesome, BUT I had...
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Rob
- Jul 3, 2014
- 1 min
PORK BBQ RUB
Sorry no pics on this one. I tried, but it’s hard to get a good pic of a spice rub. This recipe makes more than you should need for the...
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Rob
- Jun 21, 2014
- 2 min
BREAKFAST HASH
This is my wife's favorite breakfast that I make, and it is so very very simple. Basically you dice everything up and mix it together and...
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Rob
- Jun 20, 2014
- 1 min
MEXICAN GRILLED CHICKEN
t’s an older recipe sir, but it still checks out … This was the only recipe from my very old blogger site. So I tried to make paleo...
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Rob
- Jun 17, 2014
- 1 min
CHICKEN SALAD STUFFED MINI SWEET PEPPERS
I love chicken salad, but since switching my diet away from bread, I’ve been searching for a great lunch recipe. My local grocery store...
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Rob
- Jun 17, 2014
- 1 min
CHICKEN SALAD
Sorry no pictures on this one. I thought I had some, but I can’t find them. Anyways, this is a great basic chicken salad recipe. You CAN...
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Rob
- Jun 17, 2014
- 2 min
PALEO MAYONNAISE
Mayonnaise is one of the first recipes I learned working in a restaurant in high-school. There are many paleo mayo recipes on the net and...
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Rob
- Jun 16, 2014
- 2 min
ZUCCHINI “NOODLE” LASAGNA
Sorry about those of you that can’t, or don’t eat cheese. I guess you could omit the cheese and make this lasagna, but I’m not sure how...
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Rob
- Jun 16, 2014
- 2 min
SPAGHETTI SAUCE
This is my go-to “spaghetti” sauce. It’s based on one of the first recipes my mom ever taught me. I’m working on a version using only...
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