RobJan 18, 20182 minINSTAPOT QUINOA WHITE CHICKEN CHILISo I am doing a 28-day nutrition challenge at my gym, and following the meal plan they gave me. I’m not gonna lie, it’s a little...
RobOct 6, 20163 minNo Soy, No Sugar Beef JerkyI LOVE beef jerky, I’m been considering making pemmican for a long time, but it takes a little more work than making Jerky. Maybe the...
Mr MorrisJul 27, 20151 minCLASSIC BREAD & BUTTER PICKLESThis recipe is not paleo or primal, it is the much loved recipe from my neighbor. He used to make these every year for our annual block...
RobJul 12, 20152 minPOTATO CRUST QUICHEI LOVE quiche, and I’ve been looking for a way to make a paleo version when I came across a recipe that used shredded potatoes for the...
RobMay 11, 20151 minSALSA FRESCAHome made salsa is so easy and can be a lot cheaper than store bought. This is a fresh salsa or a pico de gallo. I have read that there...
RobMay 11, 20152 minSHREDDED BEEFI LOVE shredded beef. I used to put a big hunk of cow in a crock pot over some sliced onions, pour on a can of rotella tomatoes and a...
RobMar 25, 20152 minBISON FILET SOUS VIDEIn a previous post I talked about how excited I am about my new Sansaire Sous Vide. I just love how easy it makes cooking meat to the...
RobMar 25, 20152 minDUCK BREAST SOUS VIDESo a while back I bought a Sansaire Sous Vide. I am in love with it. Perfectly cooked eggs and fish and even more awesome: duck breast....
RobMar 25, 20151 minCREAMY SUN-DRIED TOMATO CHICKENSO I haven’t posted for a while because I’ve been too busy making other peoples recipes instead of developing my own. A few weeks ago I...
RobAug 24, 20145 minPALEO FILE SEAFOOD & ANDOUILLE GUMBOSo my amazing girlfriend (now wife) is at Kessler AFB, Biloxi MS for 10 weeks this summer. Which sucks, but fortunately she had a long...
RobAug 14, 20142 minSHRIMP STOCKSo for my Gumbo I wanted to make stock from scratch. My first issue was finding head-on shrimp. No one had any. I was going to give up,...
RobJul 28, 20142 minCHERRY BLUEBERRY PRESERVESSo I made George and Juli’s Rosemary Sun Dried Tomato Meatballs with Tomato Sauce from The Paleo Kitchen and they were awesome, BUT I had...
RobJul 3, 20141 minPORK BBQ RUBSorry no pics on this one. I tried, but it’s hard to get a good pic of a spice rub. This recipe makes more than you should need for the...
RobJun 21, 20142 minBREAKFAST HASHThis is my wife's favorite breakfast that I make, and it is so very very simple. Basically you dice everything up and mix it together and...
RobJun 20, 20141 minMEXICAN GRILLED CHICKENt’s an older recipe sir, but it still checks out … This was the only recipe from my very old blogger site. So I tried to make paleo...
RobJun 17, 20141 minCHICKEN SALAD STUFFED MINI SWEET PEPPERSI love chicken salad, but since switching my diet away from bread, I’ve been searching for a great lunch recipe. My local grocery store...
RobJun 17, 20141 minCHICKEN SALADSorry no pictures on this one. I thought I had some, but I can’t find them. Anyways, this is a great basic chicken salad recipe. You CAN...
RobJun 17, 20142 minPALEO MAYONNAISEMayonnaise is one of the first recipes I learned working in a restaurant in high-school. There are many paleo mayo recipes on the net and...
RobJun 16, 20142 minZUCCHINI “NOODLE” LASAGNASorry about those of you that can’t, or don’t eat cheese. I guess you could omit the cheese and make this lasagna, but I’m not sure how...
RobJun 16, 20142 minSPAGHETTI SAUCEThis is my go-to “spaghetti” sauce. It’s based on one of the first recipes my mom ever taught me. I’m working on a version using only...