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INSTAPOT QUINOA WHITE CHICKEN CHILI
So I am doing a 28-day nutrition challenge at my gym, and following the meal plan they gave me. I’m not gonna lie, it’s a little...
Rob
Jan 18, 20182 min read
142 views
0 comments
POTATO CRUST QUICHE
I LOVE quiche, and I’ve been looking for a way to make a paleo version when I came across a recipe that used shredded potatoes for the...
Rob
Jul 12, 20152 min read
80 views
0 comments
BISON FILET SOUS VIDE
In a previous post I talked about how excited I am about my new Sansaire Sous Vide. I just love how easy it makes cooking meat to the...
Rob
Mar 25, 20152 min read
3,341 views
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DUCK BREAST SOUS VIDE
So a while back I bought a Sansaire Sous Vide. I am in love with it. Perfectly cooked eggs and fish and even more awesome: duck breast....
Rob
Mar 25, 20152 min read
75 views
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CREAMY SUN-DRIED TOMATO CHICKEN
SO I haven’t posted for a while because I’ve been too busy making other peoples recipes instead of developing my own. A few weeks ago I...
Rob
Mar 25, 20151 min read
17 views
0 comments
PALEO FILE SEAFOOD & ANDOUILLE GUMBO
So my amazing girlfriend (now wife) is at Kessler AFB, Biloxi MS for 10 weeks this summer. Which sucks, but fortunately she had a long...
Rob
Aug 24, 20145 min read
27 views
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BREAKFAST HASH
This is my wife's favorite breakfast that I make, and it is so very very simple. Basically you dice everything up and mix it together and...
Rob
Jun 21, 20142 min read
8 views
0 comments
MEXICAN GRILLED CHICKEN
t’s an older recipe sir, but it still checks out … This was the only recipe from my very old blogger site. So I tried to make paleo...
Rob
Jun 20, 20141 min read
9 views
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CHICKEN SALAD
Sorry no pictures on this one. I thought I had some, but I can’t find them. Anyways, this is a great basic chicken salad recipe. You CAN...
Rob
Jun 17, 20141 min read
27 views
0 comments
ZUCCHINI “NOODLE” LASAGNA
Sorry about those of you that can’t, or don’t eat cheese. I guess you could omit the cheese and make this lasagna, but I’m not sure how...
Rob
Jun 16, 20142 min read
712 views
0 comments
SPAGHETTI SAUCE
This is my go-to “spaghetti” sauce. It’s based on one of the first recipes my mom ever taught me. I’m working on a version using only...
Rob
Jun 16, 20142 min read
16 views
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