INSTAPOT QUINOA WHITE CHICKEN CHILI
So I am doing a 28-day nutrition challenge at my gym, and following the meal plan they gave me. I’m not gonna lie, it’s a little...
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Rob
- Jul 12, 2015
- 2 min
POTATO CRUST QUICHE
I LOVE quiche, and I’ve been looking for a way to make a paleo version when I came across a recipe that used shredded potatoes for the...
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Rob
- Mar 25, 2015
- 2 min
BISON FILET SOUS VIDE
In a previous post I talked about how excited I am about my new Sansaire Sous Vide. I just love how easy it makes cooking meat to the...
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Rob
- Mar 25, 2015
- 2 min
DUCK BREAST SOUS VIDE
So a while back I bought a Sansaire Sous Vide. I am in love with it. Perfectly cooked eggs and fish and even more awesome: duck breast....
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Rob
- Mar 25, 2015
- 1 min
CREAMY SUN-DRIED TOMATO CHICKEN
SO I haven’t posted for a while because I’ve been too busy making other peoples recipes instead of developing my own. A few weeks ago I...
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Rob
- Aug 24, 2014
- 5 min
PALEO FILE SEAFOOD & ANDOUILLE GUMBO
So my amazing girlfriend (now wife) is at Kessler AFB, Biloxi MS for 10 weeks this summer. Which sucks, but fortunately she had a long...
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Rob
- Jun 21, 2014
- 2 min
BREAKFAST HASH
This is my wife's favorite breakfast that I make, and it is so very very simple. Basically you dice everything up and mix it together and...
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Rob
- Jun 20, 2014
- 1 min
MEXICAN GRILLED CHICKEN
t’s an older recipe sir, but it still checks out … This was the only recipe from my very old blogger site. So I tried to make paleo...
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Rob
- Jun 17, 2014
- 1 min
CHICKEN SALAD
Sorry no pictures on this one. I thought I had some, but I can’t find them. Anyways, this is a great basic chicken salad recipe. You CAN...
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Rob
- Jun 16, 2014
- 2 min
ZUCCHINI “NOODLE” LASAGNA
Sorry about those of you that can’t, or don’t eat cheese. I guess you could omit the cheese and make this lasagna, but I’m not sure how...
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Rob
- Jun 16, 2014
- 2 min
SPAGHETTI SAUCE
This is my go-to “spaghetti” sauce. It’s based on one of the first recipes my mom ever taught me. I’m working on a version using only...
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