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The Kilted Caveman

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    Rob
    • Jan 18, 2018
    • 2 min

    INSTAPOT QUINOA WHITE CHICKEN CHILI

    So I am doing a 28-day nutrition challenge at my gym, and following the meal plan they gave me. I’m not gonna lie, it’s a little...
    28 views0 comments
    POTATO CRUST QUICHE
    Rob
    • Jul 12, 2015
    • 2 min

    POTATO CRUST QUICHE

    I LOVE quiche, and I’ve been looking for a way to make a paleo version when I came across a recipe that used shredded potatoes for the...
    18 views0 comments
    BISON FILET SOUS VIDE
    Rob
    • Mar 25, 2015
    • 2 min

    BISON FILET SOUS VIDE

    In a previous post I talked about how excited I am about my new Sansaire Sous Vide. I just love how easy it makes cooking meat to the...
    876 views0 comments
    DUCK BREAST SOUS VIDE
    Rob
    • Mar 25, 2015
    • 2 min

    DUCK BREAST SOUS VIDE

    So a while back I bought a Sansaire Sous Vide. I am in love with it. Perfectly cooked eggs and fish and even more awesome: duck breast....
    10 views0 comments
    CREAMY SUN-DRIED TOMATO CHICKEN
    Rob
    • Mar 25, 2015
    • 1 min

    CREAMY SUN-DRIED TOMATO CHICKEN

    SO I haven’t posted for a while because I’ve been too busy making other peoples recipes instead of developing my own. A few weeks ago I...
    2 views0 comments
    PALEO FILE SEAFOOD & ANDOUILLE GUMBO
    Rob
    • Aug 24, 2014
    • 5 min

    PALEO FILE SEAFOOD & ANDOUILLE GUMBO

    So my amazing girlfriend (now wife) is at Kessler AFB, Biloxi MS for 10 weeks this summer. Which sucks, but fortunately she had a long...
    12 views0 comments
    BREAKFAST HASH
    Rob
    • Jun 21, 2014
    • 2 min

    BREAKFAST HASH

    This is my wife's favorite breakfast that I make, and it is so very very simple. Basically you dice everything up and mix it together and...
    0 views0 comments
    Rob
    • Jun 20, 2014
    • 1 min

    MEXICAN GRILLED CHICKEN

    t’s an older recipe sir, but it still checks out … This was the only recipe from my very old blogger site. So I tried to make paleo...
    1 view0 comments
    Rob
    • Jun 17, 2014
    • 1 min

    CHICKEN SALAD

    Sorry no pictures on this one. I thought I had some, but I can’t find them. Anyways, this is a great basic chicken salad recipe. You CAN...
    3 views0 comments
    ZUCCHINI “NOODLE” LASAGNA
    Rob
    • Jun 16, 2014
    • 2 min

    ZUCCHINI “NOODLE” LASAGNA

    Sorry about those of you that can’t, or don’t eat cheese. I guess you could omit the cheese and make this lasagna, but I’m not sure how...
    11 views0 comments
    Rob
    • Jun 16, 2014
    • 2 min

    SPAGHETTI SAUCE

    This is my go-to “spaghetti” sauce. It’s based on one of the first recipes my mom ever taught me. I’m working on a version using only...
    4 views0 comments

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