RobJan 18, 20182 minINSTAPOT QUINOA WHITE CHICKEN CHILISo I am doing a 28-day nutrition challenge at my gym, and following the meal plan they gave me. I’m not gonna lie, it’s a little difficul...
RobJul 12, 20152 minPOTATO CRUST QUICHEI LOVE quiche, and I’ve been looking for a way to make a paleo version when I came across a recipe that used shredded potatoes for the cr...
RobMar 25, 20152 minBISON FILET SOUS VIDEIn a previous post I talked about how excited I am about my new Sansaire Sous Vide. I just love how easy it makes cooking meat to the pe...
RobMar 25, 20152 minDUCK BREAST SOUS VIDESo a while back I bought a Sansaire Sous Vide. I am in love with it. Perfectly cooked eggs and fish and even more awesome: duck breast. T...
RobMar 25, 20151 minCREAMY SUN-DRIED TOMATO CHICKENSO I haven’t posted for a while because I’ve been too busy making other peoples recipes instead of developing my own. A few weeks ago I m...
RobAug 24, 20145 minPALEO FILE SEAFOOD & ANDOUILLE GUMBOSo my amazing girlfriend (now wife) is at Kessler AFB, Biloxi MS for 10 weeks this summer. Which sucks, but fortunately she had a long we...
RobJun 21, 20142 minBREAKFAST HASHThis is my wife's favorite breakfast that I make, and it is so very very simple. Basically you dice everything up and mix it together and...
RobJun 20, 20141 minMEXICAN GRILLED CHICKENt’s an older recipe sir, but it still checks out … This was the only recipe from my very old blogger site. So I tried to make paleo torti...
RobJun 17, 20141 minCHICKEN SALADSorry no pictures on this one. I thought I had some, but I can’t find them. Anyways, this is a great basic chicken salad recipe. You CAN ...
RobJun 16, 20142 minZUCCHINI “NOODLE” LASAGNASorry about those of you that can’t, or don’t eat cheese. I guess you could omit the cheese and make this lasagna, but I’m not sure how t...
RobJun 16, 20142 minSPAGHETTI SAUCEThis is my go-to “spaghetti” sauce. It’s based on one of the first recipes my mom ever taught me. I’m working on a version using only fre...
