Main Course

INSTAPOT QUINOA WHITE CHICKEN CHILI

So I am doing a 28-day nutrition challenge at my gym, and following the meal plan they gave me. I’m not gonna lie, it’s a little...

Rob

Jan 18, 20182 min read

I LOVE quiche, and I’ve been looking for a way to make a paleo version when I came across a recipe that used shredded potatoes for the...

Rob

Jul 12, 20152 min read

In a previous post I talked about how excited I am about my new Sansaire Sous Vide. I just love how easy it makes cooking meat to the...

Rob

Mar 25, 20152 min read

So a while back I bought a Sansaire Sous Vide. I am in love with it. Perfectly cooked eggs and fish and even more awesome: duck breast....

Rob

Mar 25, 20152 min read

SO I haven’t posted for a while because I’ve been too busy making other peoples recipes instead of developing my own. A few weeks ago I...

Rob

Mar 25, 20151 min read

So my amazing girlfriend (now wife) is at Kessler AFB, Biloxi MS for 10 weeks this summer. Which sucks, but fortunately she had a long...

Rob

Aug 24, 20145 min read

This is my wife's favorite breakfast that I make, and it is so very very simple. Basically you dice everything up and mix it together and...

Rob

Jun 21, 20142 min read

t’s an older recipe sir, but it still checks out … This was the only recipe from my very old blogger site. So I tried to make paleo...

Rob

Jun 20, 20141 min read

Sorry no pictures on this one. I thought I had some, but I can’t find them. Anyways, this is a great basic chicken salad recipe. You CAN...

Rob

Jun 17, 20141 min read

Sorry about those of you that can’t, or don’t eat cheese. I guess you could omit the cheese and make this lasagna, but I’m not sure how...

Rob

Jun 16, 20142 min read

This is my go-to “spaghetti” sauce. It’s based on one of the first recipes my mom ever taught me. I’m working on a version using only...

Rob

Jun 16, 20142 min read