The Kilted Caveman

Good and good for you recipes

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SD-tom
gumbo
trinity-1
roux
shrimp-shells-1
shrimp
bb7
bb4
bb3
bb6
hash
stuffedpeppers
minipeppers
mayo
zuccini5
zuccini2
zuccini3
zuccini4
zuccini
wm-salsa_edited
italian-sausage
wm-salsa
beef
q-bacon
q7
qcrust
quiche-main

May 11, 2015

Home made salsa is so easy and can be a lot cheaper than store bought.  This is a fresh salsa or a pico de gallo.  I have read that there is a difference between salsa fresca and pico de gallo, but the only consistent difference from all of the definitions I’ve read is...

March 25, 2015

SO I haven’t posted for a while because I’ve been too busy making other peoples recipes instead of developing my own.

A few weeks ago I made “Clean Eating Creamy Sun-dried Tomato Chicken” from My Natural Family.  It was so good.  I’m not going to paste the recipe since...

August 24, 2014

So my amazing girlfriend (now wife) is at Kessler AFB, Biloxi MS for 10 weeks this summer. Which sucks, but fortunately she had a long weekend last weekend, and New Orleans is only an hour and a half away from her, so I flew down to meet her there. After an awesome bre...

June 16, 2014

Sorry about those of you that can’t, or don’t eat cheese. I guess you could omit the cheese and make this lasagna, but I’m not sure how that would work. The sauce however works really well on spaghetti squash or spirilized zucchini noodles.

Place zucchini on the dryer r...

June 16, 2014

This is my go-to “spaghetti” sauce. It’s based on one of the first recipes my mom ever taught me. I’m working on a version using only fresh, or home canned tomatoes, but for now try to find BPA free cans and as always, organic is usually better. I use organic, no salt...

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