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July 27, 2015

This recipe is not paleo or primal, it is the much loved recipe from my neighbor.  He used to make these every year for our annual block party, but he is getting older and has passed the recipe to me. Unfortunately I wasn’t able to attend this last year's block party s...

May 11, 2015

Home made salsa is so easy and can be a lot cheaper than store bought.  This is a fresh salsa or a pico de gallo.  I have read that there is a difference between salsa fresca and pico de gallo, but the only consistent difference from all of the definitions I’ve read is...

August 24, 2014

So my amazing girlfriend (now wife) is at Kessler AFB, Biloxi MS for 10 weeks this summer. Which sucks, but fortunately she had a long weekend last weekend, and New Orleans is only an hour and a half away from her, so I flew down to meet her there. After an awesome bre...

August 14, 2014

So for my Gumbo I wanted to make stock from scratch. My first issue was finding head-on shrimp.  No one had any. I was going to give up, but I was finally able to acquire a “5” pound box.  If you get them this way, be careful. 

There isn’t actually 5...

June 17, 2014

Sorry no pictures on this one. I thought I had some, but I can’t find them. Anyways, this is a great basic chicken salad recipe. You CAN substitute mashed avocado for the mayo, but I prefer it with a good homemade healthy fat mayonnaise. The recipe ends up with a lot o...

June 16, 2014

This is my go-to “spaghetti” sauce. It’s based on one of the first recipes my mom ever taught me. I’m working on a version using only fresh, or home canned tomatoes, but for now try to find BPA free cans and as always, organic is usually better. I use organic, no salt...

June 6, 2014

I made this salsa for out block party last year (2013) and it was a hit, so I made it again for this year. The recipe makes a very large batch, but I’ve never had leftovers. This year we put it on some cod fish tacos a neighbor made. As well as my non-paleo friends ate...

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