The Kilted Caveman

Good and good for you recipes

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SD-tom
gumbo
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roux
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shrimp
bb7
bb4
bb3
bb6
hash
stuffedpeppers
minipeppers
mayo
zuccini5
zuccini2
zuccini3
zuccini4
zuccini
wm-salsa_edited
italian-sausage
wm-salsa
beef
q-bacon
q7
qcrust
quiche-main

August 14, 2014

So for my Gumbo I wanted to make stock from scratch. My first issue was finding head-on shrimp.  No one had any. I was going to give up, but I was finally able to acquire a “5” pound box.  If you get them this way, be careful. 

There isn’t actually 5...

July 28, 2014

So I made George and Juli’s Rosemary Sun Dried Tomato Meatballs with Tomato Sauce from The Paleo Kitchen and they were awesome, BUT I had a bunch of rosemary left over. Well I started canning (mostly pickled things) earlier this year and one of my favorite canning blog...

July 3, 2014

Sorry no pics on this one. I tried, but it’s hard to get a good pic of a spice rub. This recipe makes more than you should need for the average pork butt/should/ whatever it’s called in your neck of the woods. So put whatever is left in a good air tight container and i...

June 21, 2014

This is my wife's favorite breakfast that I make, and it is so very very simple. Basically you dice everything up and mix it together and cook until everything is done. In this case the potatoes. It’s even easier if you mix it all together the night before and just coo...

June 20, 2014

t’s an older recipe sir, but it still checks out … This was the only recipe from my very old blogger site.

So I tried to make paleo tortillas and do fajitas for dinner tonight. I used the recipe from Fast Paleo. The batter was way too thick at first so I added about 1/4...

June 17, 2014

I love chicken salad, but since switching my diet away from bread, I’ve been searching for a great lunch recipe. My local grocery store had a bag of these mini sweet peppers on sale, and it dawned on me. I can stuff them with chicken salad and 3 or 4 of them would make...

June 17, 2014

Sorry no pictures on this one. I thought I had some, but I can’t find them. Anyways, this is a great basic chicken salad recipe. You CAN substitute mashed avocado for the mayo, but I prefer it with a good homemade healthy fat mayonnaise. The recipe ends up with a lot o...

June 17, 2014

Mayonnaise is one of the first recipes I learned working in a restaurant in high-school. There are many paleo mayo recipes on the net and even one in George and Juli’s new cookbook The Paleo Kitchen: Finding Primal Joy in Modern Cooking.


Many use a quick method using a...

June 16, 2014

Sorry about those of you that can’t, or don’t eat cheese. I guess you could omit the cheese and make this lasagna, but I’m not sure how that would work. The sauce however works really well on spaghetti squash or spirilized zucchini noodles.

Place zucchini on the dryer r...

June 16, 2014

This is my go-to “spaghetti” sauce. It’s based on one of the first recipes my mom ever taught me. I’m working on a version using only fresh, or home canned tomatoes, but for now try to find BPA free cans and as always, organic is usually better. I use organic, no salt...

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