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The Kilted Caveman

Good and good for you recipes

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January 18, 2018

So I am doing a 28-day nutrition challenge at my gym, and following the meal plan they gave me. I’m not gonna lie, it’s a little difficult adjusting to this diet. It’s a lot less fat and a lot more carbs than my body is used to. BUT shocking the body every now and then...

October 6, 2016

I LOVE beef jerky, I’m been considering making pemmican for a long time, but it takes a little more work than making Jerky.


Maybe the next time I get a bunch of bison I’ll try. I read a lot of recipes online for homemade jerky, but they all had soy sauce and/or Worcest...

July 12, 2015

I LOVE quiche, and I’ve been looking for a way to make a paleo version when I came across a recipe that used shredded potatoes for the crust.  I’m sorry I can’t remember where I saw it and a google search comes up with lots of recipes.  Most people that eat paleo shun...

May 11, 2015

Home made salsa is so easy and can be a lot cheaper than store bought.  This is a fresh salsa or a pico de gallo.  I have read that there is a difference between salsa fresca and pico de gallo, but the only consistent difference from all of the definitions I’ve read is...