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Baltimore MD


The Kilted Caveman

Good and good for you recipes

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Recent Posts

January 18, 2018

So I am doing a 28-day nutrition challenge at my gym, and following the meal plan they gave me. I’m not gonna lie, it’s a little difficult adjusting to this diet. It’s a lot less fat and a lot more carbs than my body is used to. BUT shocking the body every now and then...

October 6, 2016

I LOVE beef jerky, I’m been considering making pemmican for a long time, but it takes a little more work than making Jerky.

Maybe the next time I get a bunch of bison I’ll try. I read a lot of recipes online for homemade jerky, but they all had soy sauce and/or Worcest...

July 12, 2015

I LOVE quiche, and I’ve been looking for a way to make a paleo version when I came across a recipe that used shredded potatoes for the crust.  I’m sorry I can’t remember where I saw it and a google search comes up with lots of recipes.  Most people that eat paleo shun...

May 11, 2015

Home made salsa is so easy and can be a lot cheaper than store bought.  This is a fresh salsa or a pico de gallo.  I have read that there is a difference between salsa fresca and pico de gallo, but the only consistent difference from all of the definitions I’ve read is...

May 11, 2015

I LOVE shredded beef.  I used to put a big hunk of cow in a crock pot over some sliced onions, pour on a can of rotella tomatoes and a small can of dice green chilies mixed with a tablespoon or two of chili powder and come back after work and shred!  You can still do i...

March 25, 2015

In a previous post I talked about how excited I am about my new Sansaire Sous Vide.  I just love how easy it makes cooking meat to the perfect temperature.  

A few weekends ago I drove down to see my parents and they get bison delivered every month or so and I...

March 25, 2015

So a while back I bought a Sansaire Sous Vide. I am in love with it. Perfectly cooked eggs and fish and even more awesome: duck breast.

To get the fat to render and the skin to crisp up, you need to score the skin and fat with a sharp knife in a criss-cross pattern. Be...

March 25, 2015

SO I haven’t posted for a while because I’ve been too busy making other peoples recipes instead of developing my own.

A few weeks ago I made “Clean Eating Creamy Sun-dried Tomato Chicken” from My Natural Family.  It was so good.  I’m not going to paste the recipe since...